When you think about it, this should be one of the easiest things you’ll do all day. You’ll join a meeting of some sort and, of course, everyone will introduce him/herself. That should be the easy part—-but when the person running the meeting calls on the group to go around the table and say a few words about yourselves, why do you get so nervous?
You could be in an online meeting or seated around a boardroom table. The meeting leader asks everyone to briefly introduce yourselves and suddenly, your palms begin to sweat and your heart beats faster. What should you say about yourself?
Many of us dread introducing ourselves, whether in a videoconference or in-person meeting. Self-introductions put you on the spot; you’ve gotta get it right and you only have 20 seconds. You feel pressured to portray yourself as well-spoken, intelligent and friendly —and worthy of being at the table. Why is it so intimidating to get the right words out?
You could use some help and here it is—-a quick and easy template to follow that will lower your stress hormones and guide you to make successful self-introductions, online or in-person, for business or boardroom. To make it work, all you’ll have to do is remember a timeline.
- Present
- Past
- Future
The next time you’re in a meeting and someone says, “Let’s go around the table and introduce ourselves,” you know what to do. Take a slow, deep breath, and think, “Present, past, future.” Then smile and listen to everyone else until it’s your turn. You’ve got this!
Because your meeting is in the here and now your introduction will begin in the present. You might say something like, “Hi, I’m Frank and I’m a landscape architect. I’m self-employed and I design the exterior green spaces for residential and commercial properties.”
Of course, what you share will depend on the situation and on the audience. If you are not sure what to share, your name and job title is a great place to start. If there’s an opportunity to elaborate, you can also share other details such as a current project, your expertise, or your geographical location. Notice that your self- introduction is not dissimilar to your elevator pitch. But whereas your self- introduction is structured along a timeline, addressing when you’ve done or will do certain things, your elevator pitch follows a format of what —what you do, for whom you do it and the outcomes and benefits derived.
Next, refer to your history and share a sliver of the depth or breadth of your expertise with a reference to what you’ve done in the past.
In this section add two or three quick points that will provide your new colleagues with relevant details about your background. Now you can trot out your bona fides and establish some credibility, show them why you can be in the room. Consider your education and other credentials, past projects, employers and accomplishments.
“Hello everyone! I’m Grace and I’m a data scientist. At a couple of different companies, I worked with big data to better understand and leverage brand loyalty in the hotel industry.”
The third element of the template addresses the future. Now is your opportunity to demonstrate enthusiasm for the expected outcomes of the group’s goal when they are achieved. In this, the conclusion of your self-introduction, you express your interest and confidence in the meeting’s purpose. If you’re launching a project with a new team, express your excitement for being part of the process.
“I’m happy to be on the team, being invited to bring such an important goal to life.”
I’m excited to work with your company and help with the launch of a product that can improve how we live.”
Thanks for reading,
Kim
Image: © Keystone/Hulton Archive/Getty Images. Mao Zedong (1893-1976), founder and Chairman of the People’s Republic of China, greets President Richard M. Nixon, who in 1972 became the first U.S. president to visit China since the 1949 communist revolution.

