Tag Archives: procrastination

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Procrastination: Wrestling the Demon

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The Bible named procrastination as one of the Seven Deadly Sins, classified as Sloth, that is, persistently failing to do what one should do. Evil exists when good (men) fail to act. Entrenched procrastination most certainly has the potential to ruin one’s life and such procrastinators are able to adversely impact family members and colleagues as well.

Joseph Ferrari, professor of psychology at DePaul University in Chicago and a noted researcher in the field of procrastination, reports that the disorder takes several forms and that he and fellow researchers have identified two primary types:

1.) Chronic procrastinators, who are perpetually unable to complete tasks.

2.) Situational procrastinators, who delay taking action on tasks that are considered particularly loathsome.

Procrastinators are unable to learn from the negative outcomes of their avoidance behavior. That they have suffered previously from failing to fulfill responsibilities does not motivate them to get busy when the next important task appears. Procrastination is the “quintessential” breakdown of self-control, according to Ferrari and his fellow researchers.

At this point in the story, I would have liked to present a neat and clever solution to the problem, all artfully phrased to make me look smart. But I’m sorry to say that solutions for procrastination are weak. Situational procrastinators have the best prognosis and everyone falls into this category from time to time. The next time that you just can’t face up to doing whatever, set a personal deadline and find the discipline to adhere to it, so that you’re not frantically working to get things done. Just do it and move on.

But chronic procrastinators are a very tough nut to crack. I know this from personal experience, because many years ago I had a long-term relationship with such an individual. His inability to make good decisions, which included chronic malignant procrastination coupled with passive aggressive behavior, caused me to leave him. I guess he loved me, but not enough to get his act together. I will never get over the disappointment that he caused me.

Ferrari suggests that organizations can diminish the common tendency to wait until the last-minute to complete tasks by rewarding early action and de-emphasizing penalties for lateness, in the process shifting from the threat of punishment to the pleasure of reward and keeping the lid on stress along the way.

On a personal level, which is where the procrastination battle lives, Ferrari advises to refrain from enabling chronic procrastination…..”let the fridge go empty, let the car stall out. Don’t bail them out.” However, that approach to fulfilling responsibilities will sometimes adversely impact the other half of the couple and it is not always practical to allow that to happen. As I found out, chronic procrastinators are not good life (or business) partners because they do not hold up their end. You may have to terminate the relationship, because things are unlikely to get better.

If you are a chronic procrastinator reading this post, consider that we all have only so many years in life and it is important to get on with things. It is a given that sometimes we have to suck it up and do what we don’t like. But then it’s off your plate and you can think about the fun things.

Thanks for reading,

Kim

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Procrastination and Productivity

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Who among us has not allowed a deadline to approach because we just could not pull ourselves together and do what we needed to do? Some things we just hate to do. Sometimes, we can’t get started because we don’t know where or how to start. We fear that we are not up to the task. Other times, we really do have too many other important things on our plate and we feel overwhelmed. We fall victim to procrastination.

“What I’ve found is that while everybody may procrastinate, not everyone is a procrastinator”, says Joseph Ferrari, professor of psychology at DePaul University in Chicago and a pioneer in the study of procrastination. He goes on to say that (procrastination) “really has nothing to do with time management”. His research revealed that an inability to manage emotions is the root cause of procrastination.

When psychologists initially studied procrastination they adopted time and value as their metrics, asking “Why does this person not perform a simple cost – benefit analysis of doing what they must vs.ignoring their responsibilities”? Unfortunately some of us, and from time to time all of us, choose immediate and sometimes minor gratification over more significant rewards that pay dividends in the long-term.

So instead of going to the gym at 6:00 AM we lie in bed for another 30 minutes. When we might work out after work at 6:00 PM, we instead go out drinking with friends. We put off doing our taxes and sit around watching re-runs on television instead. Professor Ferrari and others feel that procrastination happens for two primary reasons:

1.) We put off the task because we are not in the mood to either start or complete it.

2.) We assume that we’ll be in a more appropriate frame of mind to complete the task in the near future.

Needless to say, putting off until tomorrow that which one should do today may bring on guilt, anxiety and defensiveness. To ease our consciences, we often make little bargains with ourselves and vow to clean up our act going forward (“If I go out tonight, I’ll work out for 90 minutes tomorrow”). That approach can work but for some of us, the avoidance behavior that is procrastination will kick in again and tomorrow there will be another excuse (“I have so much work to do, I can’t get to the gym and even if I do go, I’ll be too exhausted to do a good workout”).

Getting stuck in a procrastination pattern does one’s self-esteem no favors. Beneath the defensive attitude that may be thrown at those who dare question why you’re not doing what you should do is self-loathing. You feel like a loser because you know you’re screwing up and no amount of self-righteous denial can hide that fact from yourself.

Procrastination is not to be confused with positive behaviors such as caution, where you think first and weigh the possible consequences of moving forward to take action; pondering, when you examine a problem and discover solutions that you can expect will be useful; or prioritizing, when you assign a value to and rank your responsibilities and complete highly ranked tasks first and the least important tasks are done last, if at all. Procrastination represents a gap between intention and action.

Next week, we’ll look at common forms of procrastination and strategies that may resolve or ameliorate the problem.

Thanks for reading,

Kim

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It’s Time to Stop Procrastinating

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It’s December 13.  Have you sent out your Christmas cards yet?  Well,  neither have I  (but I will).  I’m disciplined and organized and you know that to be true,  because I’ve faithfully published this blog every Tuesday morning since June 2009.  I enjoy writing this blog and I enjoy receiving cards from friends and colleagues every year,  but getting into the mood to write my cards takes some effort.  I will do it as always.  But first,  I’ll write this week’s post…

According to psychiatrist Ned Hallowell,   author of  “Driven to Distraction” (1995),  we mostly put things off because we are busy.  Most of us are working harder and longer these days.  Second,  we are prone to avoid what we consider to be drudgery.  But as we all eventually learn,  procrastination does not pay.  Avoiding the thing we hate does not make it go away.  It hangs like the sword of Damocles until the required work has been done.

The experts say that what we procrastinators need to do while we’re busy doing everything except what needs to be done is to understand why we’re avoiding the inevitable.  Research demonstrates that it basically breaks down into two categories:

1.   You’re faced with a task you despise and you’re unable to face it,  or

2.   You don’t know how to do what you need to do,  so you’re afraid to get started

We all put off doing what we dislike,  but procrastination cannot be allowed to rule one’s life.  To be a productive and responsible citizen,  to maintain positive work and family relationships,  we must train ourselves to put shoulder to the wheel and plow through onerous tasks when necessary.  Consider it character-building.

We can help ourselves by being honest about the kinds of tasks that we dislike and cause us to procrastinate and then figuring out which can be outsourced.  ( Would a virtual assistant write Christmas cards? )  You may want to hire someone to clean your apartment twice a month,  or send your laundry out,  or order your groceries online and arrange delivery.

Setting up a time table and schedule can help to get you started on what can’t be farmed out to someone else.  Use deadlines to motivate you to get cracking and get the job done.  Teresa Amabile,  co-author of  “The Progress Principle” (2011),  suggests breaking a project down into manageable segments and creating an achievable time table and deadlines for each.  These  “small wins”  make the project more manageable and less intimidating.  When faced with a task you have a history of avoiding,  put it in your calendar to tackle segments of it,  to ensure that you get the job done on schedule.  Post-it notes on your computer screen can work,  too.

It’s helpful to give yourself rewards for completing projects.  When segments of your project are completed,  maybe treat yourself to a nice hot chocolate and your favorite croissant at breakfast the next day.  When an especially important project is completed,  maybe a facial or a massage can be scheduled,  or perhaps even a weekend trip to a favorite place.

If your procrastination is caused by not knowing how to do something,  then get help.  Solicit advice from a trusted friend or colleague,  or do an internet search to get more information about how you can approach the project to learn what successful completion looks like and what you have to do to get there.  If you don’t have the required skill set,  recruit someone who does and make your project a team effort.

OK,  enough avoidance behaviour for me,  it’s time to face the music.  I bought a nice box of cards and holiday stamps back in November,  so I’m able to dive in and start writing.  My reward is a Christmas lunch party that’s in my calendar for December 14.  On my way to the party,  I’ll pass by the post office and mail the cards,  I promise.

Thanks for reading,

Kim

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Bringing You Down: The Procrastination Blues

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We just hate to do certain things.  Some things are a headache to even think about,  let alone actually do.  So we conspire to ignore the irksome thing and pretend it will go away.  We promise ourselves,  our spouses,  our children and our friends that we will get to it…only not now.  We are busy now…

Admit it.  Those crafty avoidance schemes make us feel guilty.  We go into denial.  We are prone to get defensive and there might be an argument,  yet we continue to stonewall.  Oh, but we cannot hide forever.  Eventually,  we’ve gotta man up and do the deed. ç

Why do we do this?  Don’t we realize that allowing loose ends and evil-but-necessary tasks to pile up only makes it worse for us when we are finally forced to take them on?

Yes!  But everyone procrastinates once in a while.  It’s part of the human condition.  In fact, under certain circumstances,  what appears to be procrastination can serve us well.  Sometimes a problem or task needs to be pondered,  with more information about the cause,  implications and possible resolutions sought.  It may not be wise to quickly jump in with both feet.  Due diligence is not a sign of procrastination.

Other times,  it is best to wait for more favorable conditions before making a move and attempting resolution.  Timing is always important.  Or maybe this item really does deserve to be put off,  because there are more important issues pending that deserve your immediate attention.  Prioritization is not a sign of procrastination,  it is good time management.

So what makes us procrastinate?  Psychologists say that chronic  procrastination results from a fear of failure or success.  Either way,  it’s self-sabotage.  Fear prevents us from taking action and moving forward.  The experts have a few more theories:

1.  The Perfectionist.  If you cannot perform in a flawless fashion,  then you will do nothing at all.

2.  Poor Decision Maker.  You are trapped in analysis-paralysis quicksand and unable to settle on a course of action.

3.  The Overwhelmed.   You consider the task to be beyond your capabilities,  or you just hate doing the thing.

4.  The Disorganized.   You cannot get your act together.  You don’t know or have what is needed to complete the task and cannot focus on it.

You can tame the procrastination beast.  The easiest way,  if you’ve been persistently unable to make yourself tackle a certain job,  is to take the hint and outsource it.  Maybe you avoid doing this thing because doing it makes you miserable and you’re lousy at it anyway?  If you’re holding the cash,  call in a professional and stop the drama.

If you are not holding sufficient cash,  then you need an attack strategy.  You must bite the bullet and face down this demon,  because continuing to avoid your responsibilities kills your momentum and adds stress to your life.  Procrastination is bad for business and you cannot afford to wallow in it.

Break the beast down into manageable blocks and chip away a little at a time.  Devote 30-60 minutes each day to the job until it is completed.   Self-discipline builds  self-confidence and will keep you motivated to stay on track.  Reward yourself  handsomely once you’ve crossed the finish line.

Keep the procrastination beast at bay by setting reasonable goals for yourself.  Reaching for the stars is admirable,  but be realistic (and not pessimistic or self-limiting) in recognizing what you can achieve.

Finally,  always prioritize.  Time sensitive and other important tasks go to the top of your list and are preferably done early in the day,  to promote the likelihood of successful completion.  Lower priority tasks are done later.  If a project lands on your to-do list,  then it should be done within a reasonable time frame,  so don’t ignore it for six months.

Thanks for reading,

Kim