Is it my imagination, or has life become increasingly stressful year after year? In my experience, it feels as if navigating normal life (is there still such a thing?) and being productive in one’s occupation requires more effort than was necessary just a few years ago. The bar for success seems higher and the level of productivity (and luck, I might add) required to win the race is consequently higher.

Productivity is a multi-faceted function and we’ve examined how to maximize its application from technology, marketing and sales perspectives. Today, we’ll examine the impact of health on productivity and get ideas on how to do what must be done without damaging one’s physical or psychological well-being.

BTW, the American Psychological Association agrees with my observations. According to its 2023 Work in America survey, 77% of U.S. workers experienced job-related stress during the previous month and 57% reported negative outcomes as a result, including emotional exhaustion and lack of motivation that undermined their ability to do their best work. Stress and its usual byproducts, burnout and anxiety are also linked to the often-celebrated hustle culture, whose supporters brag about their marathon workdays and insist that the sacrifice is the price of admission for attaining a thriving business or career.

In the beginning hustle culture can be helpful and that pedal-to-the-metal work ethic will propel you toward your goal. But in the long-term, being a workaholic (that’s the old-school term) can cost you your health—and it might even undo the success you’ve attained. Lengthy periods of intense stress carry significant downsides, physical and psychological, including loss of energy, concentration and creativity—the building blocks of productivity that hustle culture is supposed to enhance. When you’re constantly in overdrive, the brain’s capacity to focus, exercise good judgment and perform other “executive” functions deteriorates. Related cognitive assets, notably decision-making, problem-solving and strategic thinking, can also weaken. The inevitable outcome is that productivity craters.

So how can you improve your capacity to be productive and enhance your executive cognitive functions along the way? It may sound counterintuitive to some, but when you’re not just determined, but also realistic, about achieving important goals, the first step is to step away from the hustle culture fad.

You may be convinced that hard work is the partner of ambition and to a great extent that is true, but pushing yourself to exhaustion is almost guaranteed to result in an assault on your physical and psychological well-being. Instead, you will be wise to regularly nurture and replenish your energy stores to cultivate resilience, minimize stress and bring about strength, focus and calm control. Reserve those hustle culture 12+ hour workdays for extreme circumstances, such as responding to an emergency or meeting an important deadline. Prioritizing your health can be treated as a strategic imperative—is it not your greatest resource when all is said and done?

Organize and prioritize

Managing time is central to facilitating productivity. Strategic time management minimizes stress because it gives you a road map for your day and the road map enables a sense of calm control that makes productivity flow. When you have too much on your plate and you’re putting out fires and everything is an emergency, the secret to navigating the chaos is to create a road map that prioritizes your tasks from the top down—most important to least important. If you’re unsure about which tasks are most urgent, confirm the consequences for late completion by checking deadlines, investigating the potential of missed opportunities, or incurring fines. Another idea is to consider the reward or risk of the task’s completion. For example, will completing this task provide increased revenue? Asking yourself these questions can help narrow down the true priorities on your to-do list.

Maximizing productivity and minimizing stress requires that you take ownership of your schedule and plan your time so that you can manage your workflow. Time management is the secret sauce that will make you feel in control and less stressed, no matter what kind of workload you’re dealing with. A realistic to-do list can be very helpful as well as empowering. Even if events conspire against you and you don’t quite complete your daily itinerary, you’ll know what you must do the next day, or later in the week. Best of all, you’ll be confidently on your path to improved productivity as you become more realistic about scheduling and estimating time commitments.

Once you’ve determined your priorities, you can assess what you can handle and begin to identify tasks that might be handed over to an expert. Bringing in reinforcements is a crucial step in successfully navigating chaos. Today’s business reality is that there are not infrequently too many to-do’s for one person to handle. Business leaders must learn to delegate to a team member or outsource to an outside expert.

Delegate/ outsource

If you’ve come to the realization that there aren’t enough hours in the day to get through your typical to-do list, it’s time to behave like a real leader and off-load some of the work. If you have employees, evaluate the feasibility of delegating certain tasks. If you are a Freelance soloprenuer, examine your budget and evaluate the feasibility of outsourcing certain tasks.

Outsourcing is the practice of delegating certain business functions to an external individual or agency with the goal of enabling the business owner and/or employees to focus on primary tasks and responsibilities. Outsourcing enables Freelance consultants and other business owners to devote time and talent to the organization’s core functions by selectively delegating certain tasks to a highly skilled external expert. Removing certain tasks from your plate will enable you to focus on projects that are core to your business, as it factors in that you may not have either the inclination or expertise to optimally complete certain tasks. Accepting your limitations, something we all would be wise to do, should allow you to both improve your productivity and also lower your stress level.

• Choose the right tasks    You, team leader, are responsible for understanding and communicating the strategic, big picture view of the work.  Subcontractors and part-time help are responsible for their area of specialized skills.  You coordinate all tasks and ensure that milestones are met and the deliverables are provided within the project deadline and budget.
• Provide resources and authority Ensure that that employees or outsourced help will have the resources—information, time, budget, equipment— and the authority to do what you’ve asked of them.  Don’t make them run to you whenever they need to take action.  Rather, empower them and let them apply their intelligence and creativity to making you look good.
• Establish expectations Especially if you delegate to an employee, explain the goals of the task(s) and how it supports short or long-term plans.  Explain also how results of the work will be measured. Confirm that those who work for or with you understand their individual responsibilities and the collective goal. Make sure that the goals are SMART: Specific, Measurable, Attainable, Relevant and Timely.
• Provide feedback and acknowledge success   Monitor performance and quickly correct any misunderstandings or problems. Find teachable moments and provide training or useful suggestions when needed.  Encourage and enable excellent work to keep people motivated and productivity high.  Employees or Freelance consultants you’ve hired will appreciate that you recognize and diplomatically call out superior work and will rectify weak performances with the proper coaching.
• Relax and recharge The first ingredient in your productivity enhancement recipe is sleep. Inadequate sleep is epidemic these days and it is seriously detrimental to one’s health and ability to manage stress.  An unexpected outcome of sleep deprivation can be weight gain, which can be exacerbated by the release the stress hormone cortisol, which increases appetite.  When we are fatigued, our choice of foods is usually unhealthy and laden with sugar for an energy boost, or high fat, or salty.  The stage is then set for taking on unwanted pounds (and I’ve been there!). As you know, fatigue undermines creativity, judgment and decision-making, productivity and self-discipline.  Do what you can to get in those eight hours or so each night.  Getting enough sleep just might help you discover the energy to begin (or restart) a regimen of regular exercise. Exercise provides physical release and reduces tension and stress, calms and clears the mind, helps us to sleep better and even improves self-esteem. Exercise also improves the functioning of the immune system and in the process helps us to fight off certain diseases. You may play a sport, ride a bike, swim, walk, do aerobics, yoga, Pilates and/or lift weights. Experiment with different types of exercise to learn what you like and do it on a regular basis. 

Thanks for reading,

Kim

Image: © Ljupco for Getty Images